How much expressed breast milk do I feed my baby?

How much expressed breast milk do I feed my baby? How much expressed breast milk do I feed my breastfed baby? This is the question every breastfeeding mum asks when needing to feed their baby expressed breast milk (EBM). But how do you work out how much to feed them? [...]

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Your guide to postnatal recovery and compression wear

Your guide to postnatal recovery and compression wear   What are postnatal recovery shorts? Postnatal recovery shorts are compression garments designed to provide abdominal support while recovering from your pregnancy. Compression shorts are popular as they can be worn as active wear and also discreetly under regular garments during regular [...]

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Coping with pelvic instability in pregnancy (pelvic girdle pain)

Coping with pelvic instability in pregnancy (pelvic girdle pain) Coping with pelvic instability in pregnancy can be very challenging. The true incidence of pelvic girdle pain, or pelvic instability, in pregnancy is hard to determine. Some studies say it affects around 20-50% of pregnancies and at times it can be [...]

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The pregnant mum’s guide to surviving the festive season

The pregnant mum’s guide to surviving the festive season How to get through the festive season with a baby bump The festive season is here! That means a lot of food, sweet treats, drinks and cheer. While, the festive season is a great time to celebrate, it can be a [...]

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4 tips for when breastfeeding gets tough

4 tips for when breastfeeding gets tough How to survive the early daze Lets face it. Breastfeeding can get tough. It might be what nature intended but that doesn’t mean it’s easy. If it was so easy to get the hang of, then the breast vs bottle debate wouldn’t exist. [...]

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Choosing the right breastfeeding pillow

Choosing the right breastfeeding pillow Choosing the right breastfeeding pillow will provide you with more comfort while feeding. How to choose the right breastfeeding pillow for you and your baby Among all the items recommended for purchasing when having your baby, you might find a breastfeeding pillow on the list. [...]

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Slings and carriers: the simple solution to sleep deprivation

Slings and carriers: the simple solution to sleep deprivation The Baby K’tan. Great for both mum & dad How you can use a baby sling or carrier as a sleep solution For the newborn baby adjusting to life on the outside can be difficult. Gone is the security of the [...]

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Top 10 baby names for 2014

Did you wonder what the top 10 baby names for 2014 were? As expectant parents, there is always the exciting but difficult task of naming your baby. What sort of names are on your list? Let’s take a look at the most popular names for 2014 to help inspire you. [...]

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